Free Resources
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your ‘Good Grief’ Workbook
Grief is just another word for love.
When we open our hearts to love, we know, at some point, our hearts will be broken open by loss.
Grief is not the end of love, it is love.
It’s important to focus on what we can do to make things better. For ourselves and for each other.
I made a 16-minute comfort meditation for you when you need a break from the difficulty that’s going down.
It’s too easy to get caught up on the hamster wheel of life and lose track of what matters most.
This daily and weekly tracker is a quick and easy way to stay on track.
Some days, the hamster wheel is spinning so fast it’s hard to breathe. Taking five or ten minutes to breathe and reflect everyday can add a measure of sanity and clarity that can help you:
Are you tired of feeling like you’re never good enough? Like you have to hustle to earn your self-worth? Learn how flip the script from wounded to worthy so you can stop feeling like you’re never good enough and embrace the truth – you were born worthy.
Too often we operate on auto-pilot, feel overwhelmed by endless to-do lists, live according to other people’s expectations, and lose focus with too many distractions.
This guide will help you identify your intentions, set goals and create rules to support you in living a life you love.
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