Imagine …
consistently moving in the direction of your dreams and goals.
having the clarity to know who you are (not who other people expect you to be).
living a life aligned with your authentic self, your core values, and your intention for this time of your life.
using a soulful approach to science to create a roadmap for a bright year ahead.
connecting with a kind community of good humans who are devoted to living lives they love too!
cultivating the courage and resilience to step into living a life you love (on your terms).
Does This Sound Like You?
You are ready to bravely reflect on who you are and what you truly want.
There are some unwanted patterns or habits hanging around that are no longer serving you.
You are excited about using a scientific and soulful approach to life design.
You're open to celebrating how far you've come, while looking forward to what's next.
You know you and the life you love is worth investing in.
Fresh Start is thoughtfully designed to give you time and space to reflect. If you have any questions or need support, there’s plenty of that waiting for you in our community.
We have a team available to cheer you on, respond to questions and clarify any confusion.
Gemma Stone
Hi there! I’m Gemma Stone – a psychologist, neuroscientist, author, speaker, and fellow lover of life.
I’ve worked in the field of psychology for over twenty years. My formal training, degrees, certifications, and licences range from psychology to life coaching, to hypnotherapy, to neurolinguistic programming, to yoga instruction.
I created the Fresh Start life design program because the approach to conscious and intentional living has transformed my life … for the good.
It’s also helped thousands of others, fall in love with life again.
The lessons are delivered in my warm, down-to-earth but lovingly direct style.
Absolutely everything is grounded in science and infused with soul.
In Fresh Start you’ll receive tools to align your mind with practical processes to take meaningful action to create long-term, sustainable, meaningful, positive change.
You have already succeeded at the incredibly difficult task of making it this far.
Let what comes next be more of the good things, more real, more love … more you.
– gemma stone
What Will I Experience?
Reflect on what’s working and what’s not working. Explore who you have been who who you want to be.
Release past problems and old patterns. Let go of what’s no longer supporting you so you can step into something new.
Make a powerful plan to live in alignment with who you want to be and how you want to live. This is your roadmap for the year ahead.
Start creating the impact you want to have on yourself, others and the world.
Letting go of fear-based narratives and beliefs to create a life of abundance and gratitude.
Connecting with good humans on the journey from fear to love creates a community of belonging.
What’s Included?
Lessons
three deep but digestible video modules to support you in reflecting, releasing, and redesigning
Playbook
a beautifully designed integration playbook with practices and journal prompts to help you create your roadmap
Hypnotherapy
one powerful hypnotherapy recording to align the conscious, subconscious, and unconscious levels of the mind with the life you love.
Private Portal
a private portal that will be your one-stop-shop for all your materials. No need to juggle multiple links and passwords.
COMMUNITY
our TLTL team will support you with everything you need to feel well cared for, including curating a safe space, cultivating connection within our community, and tech support.
“Is this for me?”
A fundamental part of designing a life you love is refusing to settle for the reality that life has been handing you
(unless that’s the life you want).
Saying, “Nah, not that. This!”
And then, using the power of your mind to remix your world.
Again and again and again.
In Fresh Start, you will consciously reflect on the past, release what’s not working, and redesign a life that’s aligned with what makes you feel alive.
Are you ready to fully inhabit your true you-ness and step into a life you love?
Dare to imagine a life where all of you belongs, dreams become reality, and love reigns.”
– gemma stone
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Together, we will roll through three phases of life design and creating your Fresh Start.
First, we reflect. We’ll explore where you’ve been, who you’ve been, what worked, what didn’t work, what you’re proud of, and where you want to go from here.
Second, we release. Who you were then may not be who you are now. Maybe there are a few things you’ve outgrown. Perhaps there’s a handful of things that are keeping you stuck. We’ll use my favourite processes for releasing what no longer serves and supports you so you can create space for your bright future.
Third, we redesign. It’s time to say Hello! to your bright future. We’ll use a fun and easy process to create an actionable roadmap for the life you love
What Will I Learn?
Fresh Start is about empowering you to consistently create shifts in your inner and outer world that consistently keep you moving in the direction of your dreams and goals.
Here’s what we’ll explore, together:
1. Why getting radically honest with yourself is the first step towards creating a life you love.
2. How to enhance your life experiences, cultivate healthy relationships, tend to your finances, and care for your whole self by creating psychological alignment.
3. Science-based strategies for creating healthy habits and rejuvenating routines that support the life you love – even if you are not a 5am person or your life is brimming with responsibilities.
4. Acting in alignment with your authenticity (and having the clarity to know what that is).
5. Improving boundaries you can own, honour and receive your needs (with yourself, in relationship, at work … everywhere).
6. My favourite tools for staying connected to the life you love when life throws you a curve ball.
7. Understanding where your fears come from and how to resolve them.
We live a life we love for ourselves.
We live a life we love for the people we care about.
We live a life we love for the generations to come.
Common Questions
Q: What do I need to have in order to participate?
A: You’ll need good internet access, a computer/table/phone, and something to write with. A headset or earphones will be helpful, but not necessary.
Q: Is this program refundable?
A: Please double-check your heart to make sure you can show up. There are no refunds for this program.
Q: I don’t live in Canada. Can I join this program?
A: Yes! We often have people join us from the United States, Europe, India, Australia, all around the world.
All course videos and material are in English.
Q: I have a very full, busy life and I’m worried I will “fall behind” and won’t be able to complete everything.
A: Yes! That’s totally okay. All program materials are yours to keep for the lifetime of the program. You can go back and do things at your own pace. Also, please know we have designed this program to avoid overwhelm and provide plenty of space for integration.
Q: Is this program specifically for women?
While our programs tend to attract lots of women (which is awesome!), this program is not only for women. All genders are welcome to join. All faiths, all nationalities, all professions, all experience levels, all sexual orientations, all humans are all welcome. We value diversity and strive to create a safe and welcoming space for all.
Q: I’m in the middle of a big life crisis. Do you offer additional support if I need more help?
A: If something comes up for you in the program and you need additional professional support, I will support you in finding the right professional. This program is not therapy and I do not offer one-on-one support through this program. If you are going through a major life transition, I do encourage you to have additional one-on-one support, if needed.
Q: I have taken a lot of courses and have a lot of practices - do I really need another one? What makes this practice so special?
A: So often, we are unconsciously making choices from fear-based narratives, patterns, and physiology. These become internalized in our bodies (through our muscles and nervous system) and in our minds (through our belief systems and identities).
When you bring yourself and your life to the Fresh Start process, you are creating new systems of support in your mind and your body. Deeply ingrained patterns, habits, stories, and challenges can transform when we make changes from the inside out, with the mind and the body, and from the conscious, subconscious, and unconscious levels of the mind.
Q: Is there a Facebook group or some kind of online chat community?
A: Nope, not for this program. You’re always welcome to join our free community for extra connection and support.