Get Help

If you are struggling, we offer you so much love and compassion.
We know how hard life can be. You are not alone.

To Love This Life courses are not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care.

IF YOU OR ANY OTHER PERSON ARE IN AN EMERGENCY, PLEASE REACH OUT TO EMERGENCY SERVICES IMMEDIATELY.

Please contact your doctor or mental health provider, reach out to a hotline for assistance, or reach out to a friend or family member you feel safe with if you are unsure that you need help or aren’t comfortable speaking with a professional.

TLTL coaches are not licensed health care, mental health, or medical services providers and the courses are not, nor intended to be, substitutes for the advice, diagnosis, or treatment by licensed health care, mental health, medical, or other licensed professional service providers.

You should never disregard the advice or treatment of such health care, mental health, or medical service providers or delay in seeking such advice or treatment because of the information offered or provided by the TLTL courses.

If you have specific concerns or a situation that requires mental health or medical advice, care or treatment, you should consult with an appropriately trained and qualified health care, mental health, or medical providers, such as psychologists or physicians.

We have collected resources to support you in finding the right help with trained professionals who can connect you to local and emergency services.

USA

Emergency: 911

National Domestic Violence Hotline: 1- 800-799-7233

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Hopeline Network: 1-800-SUICIDE (800-784-2433)

Crisis Text Line: Text “DESERVE” TO 741-741

Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

Family Violence Helpline: 1-800-996-6228

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line – Anorexia and Bulimia: 1-800-233-4357

LGBT Hotline: 1-888-843-4564

TREVOR Crisis Hotline: 1-866-488-7386

AIDS Crisis Line: 1-800-221-7044

Veterans Crisis Line: https://www.veteranscrisisline.net

TransLifeline: https://www.translifeline.org – 877-565-8860

UK & REPUBLIC OF IRELAND

Emergency: 112 or 999

Non-emergency: 111, Option 2

24/7 Helpline: 116 123 (UK and ROI)

Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us

YourLifeCounts.org: https://yourlifecounts.org/find-help

CANADA

Emergency: 911

Hotline:1-888-353-2273

YourLifeCounts.org: https://yourlifecounts.org/find-help

Crisis Services Canada: http://www.crisisservicescanada.ca/en

Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help

1800-SUICIDE (1-800-784-2433) if you are considering suicide or are concerned about someone who may be

Hope for Wellness Help Line for Indigenous Peoples of Canada: 1-855-242-3310 or connect to the online Hope for Wellness chat

Mental health services for Veterans: https://www.veterans.gc.ca/eng/health-support/mental-health-and-wellness

ARGENTINA

Emergency: 911

Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.

Argentina Suicide Hotline: +5402234930430

SPAIN

Emergency: 112

Telefono De La Esperanza – 717-003-717 – http://telefonodelaesperanza.org/llamanos

AUSTRALIA

Emergency: 000

Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat

LifeLine Australia: 1-300-13-11-14

YourLifeCounts.org: https://yourlifecounts.org/find-help

Beyond Blue: https://www.beyondblue.org.au/get-support/get-immediate-support

SOUTH AFRICA

Emergency: 10 111 for police or 10 177 for an ambulance 24hr