Within you, there is a power to design a life you love, no matter what you’ve been through and no matter what you will go through.
Now is the perfect time to activate your inner confidence.
You’re invited to join us for a free workshop on Loving Self-Talk where you will learn how to unhook from negative thinking and to change your mind.
Changing your self-talk won’t change everything (yet), but it will change what matters most – how you speak to yourself.
When you cultivate the capacity to control your inner voice anything is possible.
Imagine looking in the mirror and seeing a genuine smile and bright eyes looking back at you, imagine the voice that goes along with that look – damn, I love you!
When we wrangle our self-talk, it’s easier to love ourselves and our life.
Inside of you is everything you need to be who you want to be and do what you want to do. Self-talk is essential for accessing it.
Loving Self-Talk will help you to make a permanent, compounding shift in your relationship with yourself.
Your dreams and desires deserve to shine, when you work on your inner world, they are more able to manifest in your outer world.
Live a life you love.
Add love to life.
About Gemma
I have a powerful passion for mind and brain science – your psychology and your neurology – that guides everything I offer.
After spending over twenty years working in the field of psychology, creating courses for universities, and facilitating corporate training programs, I’ve decided to channel my passion into creating courses to support your full humanity.
Here’s what I know for sure …
You can forge an incredible inner dialogue that is on your side and has your back, one that allows you to be the good human you are and to consistently show up to create good things in the world.
The Problem
When we struggle with negative self-talk, it’s like fighting war within.
It’s a war that kills dreams, drains energy and damages relationships.
The battle is real – the one where you speak to yourself in a way you would never, ever, speak to a friend.
Our time together is about natural changes, grounded in science, that feel good and lift you up.
This is not about doing things you hate, beating yourself up because of a lack of willpower, or fixing something that’s broken (you’re not!). It’s not about being nasty to yourself because you said you were going to start (or stop) doing something, and you didn’t.
Loving Self-Talk is about harnessing the power of your mind, to cultivate true inner strength, for lasting and meaningful change. These practices are science-backed and have been test-driven on myself and thousands of people I’ve worked with.
How It Works
When you register, you’ll be sent access to the full Loving Self-Talk experience.
You’ll watch the 45 minute video workshop, work through the playbook to personalize your experience, and listen to the ten minute guided grounding practice.
Over time, with repetition, you’ll begin to notice your inner voice shifting from fear to love.
Investment
Time: 45 minutes for the workshop and 15 minutes per day to practice the skills
Money: free for our community
I highly encourage you to block off time, to create space for this very important psychological skill. Loving Self-Talk is created when you engage in the practices, reflect on the prompts, and practice the skills.
What You’ll Get
1. Powerful insights about why you do what you do so you can make the changes that matter most.
2. Practical, science-based, tools that will build mental strength and inner confidence.
3. A repeatable template for ending your inner battles, silencing your inner critic, and creating real change.
4. The satisfaction of knowing you are acting in alignment with your true self and cultivating well-being.