Does this sound like you?
You don't want to feel hostage to your past, your inner critic, or other people’s problems.
You've repeatedly decided to make a change and abandon your goals a few weeks later.
You walk away when things don’t go smoothly or quit before you’ve really given it a good shot.
You know what you want, you keep trying to make it happen, but something is holding you back.
You experience patterns of perfectionism, procrastination, people pleasing, or feeling not good enough.
You see how shame, blame, criticism and guilt (towards yourself or others) are negatively impacting your life.
You are smart and self-aware and are annoyed that you can’t seem to get away from self-sabotaging behaviours.
If you recognize yourself in any of these lines, you are in the right place.
Now is the perfect time to unhook from unhelpful habits, disconnect from destructive thoughts patterns and take your power back so you can step into the life you love.
When you sign up for Unstuck, $25 of your tuition payment will be contributed to our TLTL Kiva loan so we can help make a big change in someone else’s life too.
Your life is too precious to spend another moment feeling stuck.
– gemma stone
What’s Included?
VIRTUAL RETREAT
a live virtual annual retreat and Q+A call to provide you with guidance and support.
Lessons
deep but digestible video modules to support you in transforming self-sabotage into self-love.
PlaybookS
a beautifully designed integration playbook packed with practices and reflections to help liberate you from self-sabotage.
Hypnotherapy
one powerful hypnotherapy recording to align the conscious, subconscious, and unconscious levels of the mind so you can stop feeling like you’re fighting yourself.
Private Portal
a private portal that will be your one-stop-shop for all your materials. No need to juggle multiple links and passwords.
COMMUNITY
our TLTL team will support you with everything you need to feel well cared for, including curating a safe space, cultivating connection within our community, and tech support.
“Is this for me?”
Getting Unstuck is about deepening your self-awareness, clearing away sabotaging subconscious stories, and releasing unconscious fears that are limiting your potential so you can access your full power, confidence, and self-trust.
After that?
Look forward to the freedom to do the things you want to do, follow-through on what matters most, keep your promises to yourself and feel damn proud that you are creating a life you love everyday.
What Will I Experience?
When we don’t know what we don’t know, we are limited in ways we don’t understand.
Together, we will be raising our awareness of any unconscious fears and subconscious stories that might be keeping us stuck so we can shift into making mindful, conscious, empowered choices.
Part of transforming self-sabotage into self-love is befriending the inner saboteurs. When we move away from self-resistance and towards self-compassion we are more able to recognize, process, and release self-sabotaging patterns when they emerge.
We take a close look at reclaiming your power, telling a new story, and creating lasting change.
We’ll explore empowering strategies for working through resistance and rewire your inner dialogue so you can move into more of what you want.
Unstuck is thoughtfully designed to give you time and space to reflect. If you have any questions or need support, there’s plenty of that waiting for you in our community.
We have a team available to cheer you on, respond to questions and clarify any confusion.
ABOUT
Hi there! I’m Gemma Stone – a psychologist, neuroscientist, author, speaker, and fellow lover of life.
Working in the field of psychology for over twenty years, I can tell you, that self-sabotage is something all humans struggle with and there is a way to end the struggle.
Professionally, I know this is true.
Personally, I know this is true too.
I went from being stuck in self-sabotage in every area of my life {my health, romantic relationships, career, relationship with myself and my body, friendships} to creating the motivation and momentum to actually do what matters to me.
Through decades of professional training, and my own therapy, I uncovered a process for becoming Unstuck.
I was so relieved to stop fighting myself, to end the struggle, and have the freedom to opt-out of suffering that I became obsessed with helping others do the same. As a lover of freedom I’ve helped thousands of clients and students get Unstuck by using self-awareness, self-love, and science-backed strategies for real, long-lasting change.
If you’re tired of struggling to make the changes you want to make, you’re in the right place.
In Unstuck you’ll receive tools to align your mind with practical processes to take meaningful action to create long-term, sustainable, meaningful, positive change.
Unstuck is designed to help you release limiting beliefs and rewire neural pathways so you can keep your promises to yourself and step into your potential.
– gemma stone
What Will I Learn?
The primary goal of Unstuck is to teach you how to integrate a new way of being that you can apply to every area of your life you feel stuck in.
We’ll systematically work through the mental and emotional states of self-mastery so you can feel like the driver of your thoughts, behaviours, and life … instead of the passenger.
We will explore the limiting beliefs and fear-based stories that are keeping you stuck so you can deconstruct them and create new patterns of potential and possibility.
Here’s what we’ll explore, together:
1. The psychology of authentic change.
2. Practical strategies in an overwhelm-free zone.
3. How to unhook from your inner critic so you can flip the script from wounded to worthy.
4. Creating alignment in the conscious, subconscious, and unconscious levels of the mind.
5. Psychologically proven strategies to identify your triggers and modify your thoughts and behaviours.
6. Deepening your self-awareness and strengthen your motivation to make the changes you want to make.
Unstuck is designed to teach you new skills that you can use for the rest of your life to free yourself from unhelpful habits and stories that have held you back for too long.
Common Questions